How to Check-In with Yourself?

How often do you slow down and allow the space and energy for a clear, honest check in?

This is time given to both yourself first, and any partner(s) to clearly communicate and connect. Allowing you both the space and energy to come from regulated nervous systems and open hearts.

Honesty is always highly encouraged when answering the below questions.These questions are created as a check in process.

Taking the time at any moment you feel necessary to sit down, breathe and either journal on, meditate on or have an open loving conversation.

1. How can I practise more presence in this moment?

2. Where can I feel energy in my body? Can I breathe into it?

3. How do I feel right now? How do I want to feel?

These questions can be pondered on, asked to another and are created to always encourage energy and space to communicate clearly in all connections.