This is a powerful tool to activate and arouse your sacred sexual energy, intentionally. The PC pumps are the energetic drawing upwards of energy through the squeezing of the pubococcygeus muscle. This muscle plays a very valuable role in the control, activation and arousal of energy within you. (see anatomy chapter for reference)
By pumping this energy through the squeeze and release of the muscle you build the ability to use this sacred pump of life force energy to your own will. You are able to control and direct the energy in whichever direction you please through your body and auric field. This is an activation that can be performed anywhere and at anytime, however there are a few exercises that can extend the practise further;
In yoga the asana Bitilasana Marjaryasana (cat cow) allows you to breathe and flow the body, in and out. A wonderful add on to this flow is the squeeze and release of the pc muscle. Breathing in and squeezing, out and releasing. Feeling the activation with each rhythm.
When meditating, imagine rooting into Pachamama and envision pulling her divine energy upwards through your chakras, like a tree. Focus on squeezing and pulling the pc muscle in an upwards direction, drawing the energy through each chakra, activating.
As you feel your sacred sexual energy activating, through self pleasure, sexual interaction or simply turned on by existence, remember to squeeze and pull the energy upwards through your inner flute. To your pineal gland, opening your third eye and activating your kundalini to rise.
Utilising mula bandhas to lock and raise the energy, and extending this practise further through kechari mudra and microcosmic orbiting.